Cold plunge
therapy
Experience the invigorating and restorative power of cold plunge therapy. This transformative practice can boost energy, reduce inflammation, and enhance well-being.
About
What is cold plunge therapy?
Cold plunge therapy, also known as cold water immersion, involves immersing your body in cold water for a short period of time.
This practice triggers a cascade of physiological responses, including vasoconstriction (the narrowing of blood vessels), hormonal shifts, and nervous system stimulation. While the initial sensation may be intense or uncomfortable, regular cold plunges can lead to a range of benefits, from improved circulation and reduced muscle soreness to enhanced mental clarity and mood elevation.
benefits
Improved circulation and heart health
01
Reduced soreness and inflammation
Cold plunge therapy can significantly reduce inflammation and muscle soreness after intense workouts or physical activity, promoting longevity and a faster recovery.
02
Boosted immune system
Regular cold plunges have been found to stimulate the immune system, potentially increasing the production of white blood cells and enhancing the body’s ability to fight off infections.
03
Enhanced mental clarity and mood
Exposure to the cold environment of a cold plunge stimulates the release of endorphins and norepinephrine, which can boost mood, increase alertness, and improve mental clarity.
More information
How cold plunge therapy works
When you immerse yourself in cold water, your body experiences a “cold shock” response. This triggers the sympathetic nervous system, leading to the release of stress hormones like norepinephrine.
This initial response is followed by a shift to the parasympathetic nervous system, promoting relaxation and recovery. The repeated exposure to cold water can help your body adapt to stress, improve its resilience, and enhance its ability to regulate temperature and inflammation.
Supplementation
Supplementing cold plunge therapy
Cold plunge therapy can be effectively paired with:
- Infrared sauna sessions to create a powerful contrast therapy, further promoting detoxification and circulation.
- IV therapy, replenishing vital nutrients and electrolytes lost during intense workouts or stress.
- Peptide therapy, which can potentially enhance muscle recovery and overall results when done before a plunge.
- Combining with VO2 max testing can show increased recovery times, and help create recovery focused training programs.
Frequently asked questions
How cold is the water?
The water temperature typically ranges from 45-55°F (7-13°C), but it may vary depending on individual preferences and tolerance.
How long should I stay in the cold plunge?
Start with short durations, such as 1-2 minutes, and gradually increase the time as your body adapts. Most sessions last between 2-5 minutes.
Is cold plunge therapy safe for everyone?
Cold plunge therapy is generally safe for healthy individuals. However, it’s not recommended for people with certain medical conditions, such as heart disease, Raynaud’s syndrome, or cold urticaria. Consult with your healthcare provider before starting cold plunge therapy.
How often should I do cold plunges?
Consistency is key. Start with 2-3 sessions per week and adjust based on your individual needs and preferences.
What should I do after a cold plunge?
Immediately after the plunge, it is crucial to warm the body slowly. Do not take a hot shower right away. Dry off quickly and put on warm clothes. Light movement can also help generate heat.
