DEXA scanning
in Austin
Gain an understanding of your body composition with a DEXA scan. This quick, painless, and accurate scan provides valuable insights into your bone density, lean muscle mass, and body fat percentage, empowering you to make informed decisions about your health and fitness.
About
What is a DEXA scan?
A DEXA (Dual-Energy X-ray Absorptiometry) scan is a non-invasive, low-dose X-ray procedure that measures bone mineral density, lean muscle mass, and body fat percentage.
It’s considered the gold standard for osteoporosis screening and provides a detailed breakdown of your body composition, far beyond what a simple scale or BMI calculation can offer. DEXA scans are safe, quick, and provide valuable information for developing personalized fitness, nutrition, and wellness plans.
benefits
Accurate body composition analysis
01
Osteoporosis screening
Early detection of low bone density is crucial for preventing osteoporosis-related complications. DEXA scanning allows for early identification of bone loss and timely intervention to maintain bone health.
02
Personalized fitness plans
With a DEXA scan, we can use your body composition data to create targeted workout routines that maximize muscle growth and fat loss. This targeted approach is far more effective than generic workout routines.
03
Nutritional guidance
A DEXA scan can reveal how your current eating habits are affecting your muscle mass, fat storage, and bone health. This information empowers you to make informed dietary choices that align with your specific needs and goals.
04
Track progress over time
Regular DEXA scans provide a way to track your progress and measure program effectiveness. By comparing scans over time, you can see how your body composition is changing in response to your efforts.
05
Injury risk assessment
Muscle imbalance and weakness can significantly increase the risk of injuries. DEXA can help identify these imbalances by providing detailed information about the distribution of muscle mass throughout your body.
06
Improved health and wellness
Understanding your body composition is a crucial step towards improving your health. By addressing any imbalances identified by the scan, you can optimize your health and reduce your risk of chronic diseases.
More Information
How DEXA scanning works
During a DEXA scan, you’ll lie comfortably on a scanning table while a low-dose X-ray beam passes over your body. The DEXA machine measures how much of the X-ray energy is absorbed by your bones and soft tissues.
Because bone, muscle, and fat absorb X-rays differently, the DEXA scan can accurately determine the density of your bones and the composition of your soft tissues. The entire procedure is quick, painless, and exposes you to very low levels of radiation, far less than a standard chest X-ray.
Our process
How we interpret DEXA scan results
1 - Comprehensive report
We provide you with a detailed report that includes your bone density measurements, lean muscle mass, body fat percentage, and other relevant metrics.
2 - Personalized consultation
Our expert staff will review your results with you, explaining the findings in clear and understandable terms.
3 - Actionable recommendations
Based on your DEXA scan results, we’ll provide personalized recommendations for exercise, nutrition, and lifestyle modifications to help you achieve your health goals.
4 - Ongoing monitoring
We can track your progress over time with follow-up DEXA scans to ensure your fitness and wellness plans are effective.
Frequently asked questions
Is the DEXA scan safe?
Yes, DEXA scans are considered very safe. The radiation exposure is minimal, much lower than a standard X-ray.
What should I wear for the scan?
Wear comfortable, loose-fitting clothing without any metal zippers, buttons, or jewelry.
How long does the scan take?
The scan itself usually takes about 10-15 minutes. The entire appointment, including consultation, may take a little longer.
