Infrared sauna
therapy
Relax, detoxify, and rejuvenate with infrared sauna therapy in Austin. Experience the gentle warmth and therapeutic benefits of infrared light for enhanced well-being.
About
What is infrared sauna therapy?
Infrared saunas use infrared light to gently warm the body from the inside out. Unlike traditional saunas that heat the air, infrared saunas directly heat your body, penetrating deeper into tissues for a more comfortable and effective experience.
This process promotes sweating, which helps to detoxify the body, improve circulation, and relieve muscle tension. Infrared saunas also operate at lower temperatures than traditional saunas, making them more tolerable for many individuals.
benefits
Stress reduction and relaxation
01
Detoxification and improved skin health
Infrared saunas promote deep sweating, which is a natural way for the body to eliminate toxins and heavy metals. This process can lead to clearer, healthier skin, reduced acne, and improved skin tone.
02
Pain relief and muscle relaxation
The heat of infrared saunas reaches deep into muscles and joints, providing relief from pain and stiffness. This is beneficial for individuals with chronic pain conditions like arthritis, fibromyalgia, and back pain.
03
Cardiovascular health
Infrared heat increases core body temperature, widening the blood vessels. This improved circulation allows for better delivery of oxygen and nutrients to tissues throughout the body, supporting cardiovascular health.
More information
How infrared sauna therapy works
Infrared saunas use infrared heaters, which in turn emit infrared light, a form of electromagnetic radiation. This light penetrates deep into the body’s tissues, raising the core body temperature and inducing sweating.
This process helps to eliminate toxins, improve circulation, and promote relaxation. Because infrared saunas directly heat the body, they operate at lower temperatures than traditional saunas, typically between 120-140°F (49-60°C), making them more comfortable and tolerable.
Supplementation
Supplementing the infrared sauna
Infrared sauna therapy can be effectively paired with various other integrative medicine offerings for amplified benefits:
- Pairing the infrared sauna with cold plunges creates a powerful contrast therapy, enhancing detoxification and circulation.
- When combined with VO2 Max testing, allows for improved muscle recovery and reduced soreness.
- Following peptide therapy, infrared saunas can potentially enhance muscle recovery and promote relaxation.
- IV therapy after a sauna session can replenish electrolytes and nutrients lost through sweating.
Frequently asked questions
How long should I stay in the infrared sauna?
Start with shorter sessions, such as 15-20 minutes, and gradually increase the time as your body adapts. Most sessions last between 30-45 minutes.
How often should I use the infrared sauna?
Consistency is key. Regular use, such as 2-3 times per week, can provide optimal benefits.
What should I wear in the infrared sauna?
Wear comfortable, loose-fitting clothing or a swimsuit. It’s also recommended to bring a towel to sit on.
Is infrared sauna therapy safe for everyone?
Infrared sauna therapy is generally safe for healthy individuals.
However, it’s not recommended for people with certain medical conditions, such as heart disease, pregnancy, or uncontrolled high blood pressure. We’d be more than happy to consult with you before you start infrared sauna therapy.
What should I do after an infrared sauna session?
Hydrate! Just like after going into a regular sauna, drinking plenty of water is vital in order to replenish fluids lost through sweating. Allow your body to cool down gradually.
